Its been more than 2.5 months now that we have decided to self-quarantine ourselves and it's going to be June in a few days and we are still nowhere near normalcy.
In past months we all have gone through numerous emotional changes. I felt anxious, lonely, nervous, scared, and other gamut emotions many times and it was a difficult time, I still feel these emotions sometimes but since we are deep into this quarantine so, emotions are also learning to be stable now accepting what's normal.
One thing I have learned in this COVID situation is that I love my company, with all the flaws I still enjoy spending time with myself. I am realizing that I am way more resilient than I give myself credit.
I learned that we can't control everything so don't focus on those, its easier said than done but when practiced it makes things a bit easy.
We spend so much time working because there is no line differentiating work and personal life, and most of us get carried away. But taking a break, scheduling downtime is very critical for us, we can't function on autopilot mode. We need to be self-compassionate and give ourselves time to rejuvenate. It's very important to make us efficient and accomplish more.
Finally, on days when I feel down and find myself stepping into an abyss of negativity, I try to remind myself of everything I am grateful for, all the blessings, everything I have done, things I have accomplished, and what made everything so wonderful.
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